Bottling up your emotions could lead to burnout.

Yet, sometimes we hear we should only express happy thoughts.
In some Christian circles there are false beliefs that say 'if you're a true believer, you should always be happy,' or that 'feeling sad means you're not really trusting God.'

So, this Sunday we're going to dive into how lifting up our lament – basically, openly expressing our sorrows – is important for our emotional, spiritual, and community well-being.

Lament is scriptural. It brings our burnout in conversations to God.
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This week: Beating Burnout Part 3: Lifting up Lament
Text: Psalm 143:1-8
[read the text ahead of time by clicking on the link.]

About the Series Beating Burnout
The prolonged stress of the pandemic, uncertainty, change, wars, protests, exams, jobs, rent and personal loss has taken a toll on all of us.
This four-week Sunday morning series helps us understand burnout and invites us to examine and converse about the wisdom, and practical insight of scripture to help us beat it.